OK, OK, I can hear you. “Elizabeth, I’m already stressed out so why in the world would I want to add EXERCISE? All that huffing and puffing sounds stressful in and of itself.” The reason is this: exercise is the number-one tension tamer. It releases endorphins, which shut down your body’s stress response. These brain chemicals can also help you deal with depression if the short, dark days of winter happen to get to you.

So now I hear you complain about how exercise can make you feel tired… and it might for the first few days, but just imagine how CALM you will feel. And once you get into it you will be amazed at how much extra energy you actually have.

If you have gotten a bit of out the habit, here’s a neat trick. Tell yourself that all you are going to put on your walking clothes and shoes, and just stand outside. THAT’S ALL! If you feel like walking you can, but it is not mandatory. The next day tell yourself that all that is required is to walk to the end of the driveway and back. Each day increase the amount that you commit to just a tad. And before you know it you will be back in the swing of things.

And while you are exercising be aware of what you are focusing on. Try not to ruminate or think about your problems but instead notice things around you (if you are outdoors in nature) or listen to uplifting music.

And remember, you cannot control the moods of your massage clients, co-workers, family or friends, but you can control your response to them. With exercise, you are more relaxed and are able to anticipate rather than merely react to issues.