Garbage in, garbage out

OK, so it is the time of the year to eat, drink and be merry. And I am all for having a good time. But remember, what we eat and drink fuels our body - garbage in equals garbage out. True vitality has a direct correlation to the quality of foods and products that we choose to eat. And when we are under stress, our body is especially susceptible to bad food choices.

So during this holiday season take the time to listen to your body, be aware of what your body is telling you, and savor your food like you savor your life.

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